SMITH MACHINE LEG DAY🔥🦵🏽Full workout!! Swipe➡️ Save, tag, & share with your gym partner if you're up for a challenge🏷️🤝 Workout: 1)… | Instagram
Try this single side loaded squat variation on the smith machine! Loading the bar on one shoulder helps isolate the working leg. Great to add in... | By Edison's Smart Fitness | Facebook
![FitAffinity on Tumblr: Smith machine single leg split squat - Targets: Quadriceps, hamstrings, glutes, calves - 1. To begin, place a flat bench 2-3... FitAffinity on Tumblr: Smith machine single leg split squat - Targets: Quadriceps, hamstrings, glutes, calves - 1. To begin, place a flat bench 2-3...](https://64.media.tumblr.com/d26fcc7f0fb31347cac628c7d04b8ca6/tumblr_oaoa6x2nYT1t62nivo1_1280.jpg)
FitAffinity on Tumblr: Smith machine single leg split squat - Targets: Quadriceps, hamstrings, glutes, calves - 1. To begin, place a flat bench 2-3...
![Single leg smith machine squat...OOH I have to try this, but when no one else is at the gym. lol | Muscular, Treino Single leg smith machine squat...OOH I have to try this, but when no one else is at the gym. lol | Muscular, Treino](https://i.pinimg.com/736x/bb/48/f6/bb48f6069b3be6244966c6bf64e910de.jpg)