Team Pscarb - Push/Pull/Legs is one of the oldest and most effective training routines out there, basic, simple and damn easy to follow. A format that has added literally thousands of KG
Is a push/pull/legs routine or upper/lower routine more effective for a beginner-intermediate lifter? - Quora
![PUSH/PULL/LEG WORKOUT SPLIT - Recently when I made a post discussing some of the most effective workouts spl… | Push workout, Workout splits, Push pull legs workout PUSH/PULL/LEG WORKOUT SPLIT - Recently when I made a post discussing some of the most effective workouts spl… | Push workout, Workout splits, Push pull legs workout](https://i.pinimg.com/originals/6e/9b/ff/6e9bff51770973b19db2c973cea7398b.jpg)