![The Best “Push Pull Legs” Split For Building Muscle (Your Guide To The PPL Routine) – Elevated Coaching Systems The Best “Push Pull Legs” Split For Building Muscle (Your Guide To The PPL Routine) – Elevated Coaching Systems](https://blogstudio.s3.theshoppad.net/bair-fit/90d8a1a676d325895cb6afa081e29b63.png)
The Best “Push Pull Legs” Split For Building Muscle (Your Guide To The PPL Routine) – Elevated Coaching Systems
![BowTiedOx | Chad Bodybuilder on X: "The Push Pull Legs Split. This is one of the most versatile and efficient workout splits on the planet. I suggest working in a 4-5 day BowTiedOx | Chad Bodybuilder on X: "The Push Pull Legs Split. This is one of the most versatile and efficient workout splits on the planet. I suggest working in a 4-5 day](https://pbs.twimg.com/media/E7YoPKDXEAAHAia.jpg)
BowTiedOx | Chad Bodybuilder on X: "The Push Pull Legs Split. This is one of the most versatile and efficient workout splits on the planet. I suggest working in a 4-5 day
Team Pscarb - Push/Pull/Legs is one of the oldest and most effective training routines out there, basic, simple and damn easy to follow. A format that has added literally thousands of KG
![I started following this push/pull/legs split a few months ago, and have pretty much stuck with it… | Weight training workouts, Push pull legs workout, Push workout I started following this push/pull/legs split a few months ago, and have pretty much stuck with it… | Weight training workouts, Push pull legs workout, Push workout](https://i.pinimg.com/736x/2c/b7/6f/2cb76fceed5176f6aa2a4e20e98e185e.jpg)